Weigh In record (no journal entry) for 09 August 2018
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2106 kcal
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Fat: 100.84g | Prot: 236.25g | Carb: 57.26g.
Breakfast: Integralmedica Glutamina, MHP Iso Prime Beef, Verde Campo Queijo Mussarela Lacfree, Batata Doce, Água com Limão, Ovo Frito sem Gordura, Tomates Cereja, Clara de Ovo, Spoleto Alho-Poró. Lunch: Subway Tomate, Maratá Pimenta Biquinho , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bacon, Peito de Frango, Vitalatte Mozzarelline, Churrasquinho, MHP Iso Prime Beef. Snacks/Other: Fromelle Queijo Cottage, Kiwi, Omelete, Peito de Frango, Clara de Ovo. more...
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1867 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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