Weigh In record (no journal entry) for 09 August 2018
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139.6 lb
Lost so far: 15.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1001 kcal
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Fat: 61.38g | Prot: 66.30g | Carb: 45.93g.
Breakfast: Formosa Queijo Mussarela, Tirolez Creme de Ricota Light, Hikari Polvilho Azedo, Ovo. Lunch: Lasanha de abobrinha. Dinner: Azeite de Oliva Extra-Virgem, Formosa Queijo Mussarela, Lara Requeijão em Barra, Hikari Polvilho Azedo, Tirolez Creme de Ricota Light, Ovo. Snacks/Other: Porto Alegre Requeijão em Barra. more...
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losing 1.5 lb a week
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