Weigh In record (no journal entry) for 08 August 2018
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187.4 lb
Lost so far: 36.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1761 kcal
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Fat: 58.37g | Prot: 82.10g | Carb: 135.38g.
Lunch: Mangas, Salada Verde Mista, Couve Refogada, Beterrabas, Aipim Frito, Laranjas, Cenouras, Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: Vinho Rosé, Abobrinha Refogada, Salmão no Forno ou Grelhado, Cebolas, Tomates Cereja. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, AMMA Chocolate Orgânico 100% Cacau, Seeds Energy Ball Super Kakao. more...
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720 kcal
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Activities & Exercise:
Spinning - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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losing 2.5 lb a week
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