Weigh In record (no journal entry) for 07 August 2018
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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284 kcal
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Fat: 0.61g | Prot: 11.09g | Carb: 54.88g.
Breakfast: Clara de Huevo, Hacendado Pan Integral, Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: San Miguel Cerveza 0,0 con Limón. more...
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gaining 0.8 lb a week
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Javier Valentín's weight history
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