Weigh In record (no journal entry) for 04 August 2018
|
168.2 lb
Lost so far: 16.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
438 kcal
|
Fat: 27.49g | Prot: 26.53g | Carb: 20.63g.
Breakfast: Куриные Котлеты на Пару, Санта Бремор Антарктик Криль Сливочно-Чесночный, Помидоры, Олейна Подсолнечное Масло, Яйцо, Чистая Крупа Геркулес, Кофе, Сахар. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriya.korolev's weight history
|