Weigh In record (no journal entry) for 01 August 2018
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1951 kcal
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Fat: 75.43g | Prot: 65.61g | Carb: 269.26g.
Breakfast: Mel, Chá de Hibisco, Banana Prata, Castanhas de Caju, Santa Luzia Cranberry Desidratado, Inhame, Frutos da Terra Gergelim Preto, Scala Queijo Prato, Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Escarola Refogada, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão de Mel, Mel, Curral de Minas Creme de Ricota, Sardinhas em Óleo (Enlatado), Cenouras, Chá de Hibisco, Pão Integral. Snacks/Other: Morangos, Germina Aveia em Flocos Grossos, Banana Prata, Maçãs Gala, Castanhas de Caju. more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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