Weigh In record (no journal entry) for 30 July 2018
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201.1 lb
Lost so far: 37.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1095 kcal
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Fat: 28.95g | Prot: 49.81g | Carb: 168.84g.
Lunch: Alface, Tomates, Ovo Cozido, Gomes da Costa Atum Ralado em Óleo Sabor Defumado. Dinner: Tang Suco de Guaraná , Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Sadia Presunto Cozido Magro, Hellmann's Maionese Light, Trigale Pão Integral Light. Snacks/Other: Melancia, Pipoca, Melancia, Maçã, Nestlé Barra de Cereal Nesfit Morango e Iogurte, Nestlé Nesfit Integral (Pacote). more...
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2876 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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