Weigh In record (no journal entry) for 30 July 2018
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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905 kcal
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Fat: 43.98g | Prot: 52.81g | Carb: 76.61g.
Breakfast: Port Salut, Dos Hermanos Galletas de Arroz con Sal, La Virginia Cappuccino Tradicional. Lunch: Vegetalex Hamburguesa de Soja Tradicional, Punta del Agua Queso Tybo, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Dia Queso Fundido Sabor Cheddar en Fetas Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paladini Jamón Cocido, Patyviena Salchichas Clásicas. Snacks/Other: La Virginia Cappuccino Tradicional, Banano, Té (Infusión). more...
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losing 3.9 lb a week
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