Weigh In record (no journal entry) for 30 July 2018
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165.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2440 kcal
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Fat: 81.20g | Prot: 168.51g | Carb: 254.06g.
Breakfast: Hacendado Pan Integral Familiar, Hacendado Atún Claro en Aceite de Girasol, Banane, Oeuf, Blanc d'Oeuf. Lunch: Escalope de Poulet, Boeuf Haché, Hacendado Salsa de Queso, Hacendado Tortillas Integrales. Dinner: Scitec Nutrition 100% Casein Complex, Iron Labs Whey Protein, Banane. Snacks/Other: San Miguel Cerveza 0,0, Danone Vitalinea Cremoso Natural Edulcorado, Selecta Digestive Chocolate con Leche, Puleva Leche Semidesnatada. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 14 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 10.8 lb a week
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kadirou's weight history
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