cintiaengracio's Journal, 28 July 2018

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Weigh In record (no journal entry) for 28 July 2018

199.7 lb Lost so far: 29.5 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:

689 kcal

Fat: 19.19g | Prot: 38.82g | Carb: 87.71g. Breakfast: Café com Leite Desnatado, Barbieri Biscoito Papa Ovo. Lunch: Peito de Frango, Renata Macarrão Integral Penne. Snacks/Other: Café com Leite Desnatado, Barbieri Biscoito Papa Ovo. more...

2198 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.5 lb a week

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cintiaengracio's Journal, 28 July 2018

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