Weigh In record (no journal entry) for 28 July 2018
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129.0 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1056 kcal
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Fat: 36.79g | Prot: 70.26g | Carb: 126.73g.
Breakfast: Морковный Пирог, Кофе с Молоком, ВкусВилл Соус Овощной для Макарон, Макфа Макароны Отварные. Lunch: Теремок Гороховый Суп Постный. Dinner: Сиртаки Сыр, Светлый Тунец (в Воде, Консервы), Грецкие Орехи. Snacks/Other: Кефир 1%. more...
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losing 1.9 lb a week
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