Weigh In record (no journal entry) for 26 July 2018
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141.5 lb
Lost so far: 8.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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360 kcal
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Fat: 17.17g | Prot: 32.58g | Carb: 17.99g.
Lunch: Sal, Copra Óleo de Coco Extra Virgem, Copacol Filé de Tilápia, Subway Tomate, Alface Americana. Snacks/Other: Cashews Royale Castanha de Caju, Chá (Infusão), Linea Stevia 100%, Royal Fermento em Pó Químico, Ovo, Molico Leite Desnatado em Pó. more...
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losing 6.2 lb a week
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