Weigh In record (no journal entry) for 25 July 2018
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2018:
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766 kcal
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Fat: 23.87g | Prot: 54.43g | Carb: 84.86g.
Breakfast: Pomelo Rosado, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia. Snacks/Other: Nat Pasas de Uva, Almendras, Tregar Yogur Durazno Descremado, ENA Whey Protein (30g). more...
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losing 4.6 lb a week
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