Weigh In record (no journal entry) for 25 July 2018
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142.4 lb
Lost so far: 7.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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287 kcal
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Fat: 12.86g | Prot: 23.11g | Carb: 18.33g.
Lunch: Alface Americana, Chuchu, Ovo de Codorna. Snacks/Other: Royal Fermento em Pó Químico, Ovo Cozido, Molico Leite Desnatado em Pó, Chá (Infusão). more...
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gaining 1.5 lb a week
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