Weigh In record (no journal entry) for 07 August 2012
|
155.4 lb
Lost so far: 5.4 lb.
Still to go: 10.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 August 2012:
|
1683 kcal
|
Fat: 123.98g | Prot: 122.73g | Carb: 35.33g.
Breakfast: hard boiled egg, coconut oil, raspberries, blackberries, half and half. Lunch: baby carrots, pork roast. Dinner: Broccoli, Sauteed spinach with pico de gallo and bacon, T-Bone Steak and Shrimp Skewer w/o Dinner Bread. Snacks/Other: whipping cream, coco powder, milk, pork rinds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dancinteacher's weight history
|