Weigh In record (no journal entry) for 24 July 2018
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164.7 lb
Lost so far: 28.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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693 kcal
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Fat: 19.14g | Prot: 73.73g | Carb: 72.58g.
Breakfast: Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Dinner: Перец фаршированный. Snacks/Other: Eco Botanica Зефир. more...
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steady weight
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