Weigh In record (no journal entry) for 21 July 2018
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143.7 lb
Lost so far: 6.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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525 kcal
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Fat: 43.49g | Prot: 20.64g | Carb: 16.48g.
Breakfast: Linea Stevia 100%, Chá (Infusão). Lunch: Clight Suco, Frimesa Linguiça Toscana, Sal, Suco de Limão, Azeite de Oliva Extra-Virgem, Ovo Frito, Tomates, Couve-de-Folhas. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Linea Stevia 100%, Chá (Infusão). Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Brasil Frutt Castanha do Pará Natural. more...
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losing 7.7 lb a week
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