Weigh In record (no journal entry) for 20 July 2018
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201.7 lb
Lost so far: 36.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1500 kcal
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Fat: 51.53g | Prot: 65.45g | Carb: 195.26g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Batata Inglesa Cozida, Beterraba Cozida, Cenouras Cozidas, Omelete. Dinner: Baião de Dois, Arroz Branco (Cozido), Fricassê de Frango, Charuto de Repolho. Snacks/Other: Bolo de Laranja, Maçã, Nestlé Nesfit Integral (Pacote). more...
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2812 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Race - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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