Weigh In record (no journal entry) for 20 July 2018
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144.8 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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564 kcal
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Fat: 30.86g | Prot: 59.73g | Carb: 12.94g.
Lunch: Clight Suco, Sadia Filezinho de Frango, Alface Americana, Alface de Folha Vermelha, Alface de Folha Verde, Couve-Flor, Ovo de Codorna. Dinner: Linea Stevia 100%, Chá (Infusão), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Tirolez Queijo Minas Frescal, Brasil Frutt Castanha do Pará Natural, Naära Colágeno Hidrolisado. more...
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losing 7.7 lb a week
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