Weigh In record (no journal entry) for 19 July 2018
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145.9 lb
Lost so far: 4.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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515 kcal
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Fat: 28.34g | Prot: 46.61g | Carb: 19.70g.
Breakfast: Linea Stevia 100%, Café (Infusão). Lunch: Friboi Picanha Grelhada sem Gordura, Linea Stevia 100%, Água com Limão, Linea Stevia 100%, Liv Up Brócolis no Vapor, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo, Linea Stevia 100%, Chá (Infusão), Brasil Frutt Castanha do Pará Natural. more...
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losing 4.6 lb a week
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