Weigh In record (no journal entry) for 18 July 2018
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146.6 lb
Lost so far: 3.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1233 kcal
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Fat: 62.77g | Prot: 61.33g | Carb: 106.78g.
Lunch: Clight Suco, Pepino (Descascado), Tomates Vermelhos, Alface, Friboi Carne Moida, Sal, Tirolez Queijo Prato. Dinner: Magro Adoçante com Stevia, Suco de Limão, Empada de Frango. more...
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losing 7.7 lb a week
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