Weigh In record (no journal entry) for 17 July 2018
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166.2 lb
Lost so far: 26.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1049 kcal
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Fat: 46.40g | Prot: 100.95g | Carb: 70.24g.
Breakfast: Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Lunch: Помидоры, Жареная или Запеченная Свиная Отбивная. Dinner: Eco Botanica Вафли. Snacks/Other: Eco Botanica Зефир. more...
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losing 27.8 lb a week
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