Weigh In record (no journal entry) for 16 July 2018
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86.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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220 kcal
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Fat: 5.77g | Prot: 19.32g | Carb: 25.13g.
Breakfast: Нектарины, Помидоры, Огурец (без Кожуры), Домик в деревне Творог Обезжиренный 0,1%. Lunch: Яичный Желток, Яичный Белок, Огурец (без Кожуры), Помидоры. more...
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losing 1.5 lb a week
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Gera Mig's weight history
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