GuJaCa's Journal, 13 July 2018

197.3 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 23.29g | Prot: 124.32g | Carb: 148.08g.   Breakfast: Pomelo Rosado, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada. Lunch: Clara de Huevo. Dinner: Manzanas Rojas Deliciosas, Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Almendras, ENA Whey Protein (30g), Nat Pasas de Uva. more...

2396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...