Weigh In record (no journal entry) for 05 August 2012
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156.4 lb
Lost so far: 4.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1906 kcal
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Fat: 141.24g | Prot: 90.62g | Carb: 76.38g.
Breakfast: half and half, coffee instant, thick sliced bacon, fried eggs. Lunch: butter, sourdough bread, cheddar cheese raw, coconut oil, blueberries, cream. Dinner: Avocado Chicken Caesar Salad . Snacks/Other: chocolate 85%, apple slices crunch pak. more...
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2384 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Sitting - 8 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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steady weight
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