Weigh In record (no journal entry) for 11 July 2018
|
205.7 lb
Lost so far: 13.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
1060 kcal
|
Fat: 24.57g | Prot: 155.02g | Carb: 49.65g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%, Кофе с Молоком, Голубика. Lunch: Фарш Индейки (Приготовленный), Куриное Филе, Помидоры. Dinner: Абрикосы, Agama Креветки Королевские. Snacks/Other: Груша, Укроп, Огурец (с Кожурой), Фарш Индейки. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Solnyshko1502's weight history
|