Weigh In record (no journal entry) for 11 July 2018
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1357 kcal
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Fat: 66.04g | Prot: 133.17g | Carb: 55.88g.
Breakfast: Batata Doce, Subway Tomate, Café, Água com Limão, Spoleto Alho-Poró, Ovo Mexido, Peito de Frango, Clara de Ovo. Lunch: Mexerica, Ovo Frito sem Gordura, Clara de Ovo, Batata Baroa, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Frito sem Gordura, Subway Tomate, Peito de Frango, Clara de Ovo. more...
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2343 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Livia Estefanio's weight history
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