Weigh In record (no journal entry) for 11 July 2018
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118.4 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1180 kcal
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Fat: 20.15g | Prot: 118.24g | Carb: 124.26g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Birnen, Latte Macchiato. Dinner: funny-frisch Chips Cracker Meersalz, K-Classic BBQ Grill Party Curry Mango Chutney, Hähnchenbrust Fleisch. more...
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losing 4.6 lb a week
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