Weigh In record (no journal entry) for 10 July 2018
|
189.8 lb
Lost so far: 34.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
1455 kcal
|
Fat: 47.31g | Prot: 102.69g | Carb: 153.00g.
Breakfast: Abobrinha, Ovo Cozido, Rúcula, Abacate. Lunch: Queijo Parmesão Ralado Seco, Batata Inglesa Cozida, Abobrinha, Ceviche, Mangas, Salada Verde Mista, Molho Vinagrete, Filé de Frango Grelhado. Dinner: Aipim (Cozido), Perdigão Linguiça Suína, Queensberry Cebola Caramelizada, Pão Integral. Snacks/Other: Batata Doce Cozida, Queijo Parmesão (Duro). more...
|
|
349 kcal
|
Activities & Exercise:
Caminhada - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amelie Amaral's weight history
|