Weigh In record (no journal entry) for 08 July 2018
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196.0 lb
Lost so far: 14.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1142 kcal
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Fat: 27.63g | Prot: 98.10g | Carb: 126.33g.
Breakfast: Малиновое Варенье, Яйцо, Масло Подсолнечное, Золотые Луга Творог Обезжиренный, Лента Мука Пшеничная. Lunch: Лангустины. Snacks/Other: Овсяное Печенье (с Изюмом). more...
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losing 4.6 lb a week
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