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menos_22
Journal
06 Jul 18
menos_22's Journal, 06 July 2018
menos_22's Profile
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Dia atípico, mais uma vez, pesagem à noite.
Baixando de novo!
Feliz por conseguir, mesmo com algumas escorregadas, chocoladas, cervejadas, gargalhadas.... várias "adas"!
😂😊🤗😉💙✔️
132.7 lb
Lost so far:
50.3 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2018:
749 kcal
Fat: 29.31g | Prot: 19.87g | Carb: 61.04g.
Breakfast:
Pão Francês, Aviação Manteiga com Sal, Frimesa Nata, Água da Torneira, Café.
Dinner:
Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Eisenbahn Cerveja Pilsen, Yoki Pipoca Natural com Sal.
more...
2020 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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