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beamalaguti
Journal
06 Jul 18
beamalaguti's Journal, 06 July 2018
beamalaguti's Profile
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Weigh In record (no journal entry) for 06 July 2018
218.5 lb
Lost so far:
0 lb
.
Still to go:
44.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2018:
831 kcal
Fat: 35.22g | Prot: 34.03g | Carb: 93.92g.
Lunch:
Fazendinha Bananada, Kibon Sorvete de Creme, Bisteca de Porco Grelhada, Arroz Branco (Médio, Cozido).
Dinner:
Brigadeiro de Colher.
more...
3455 kcal
Activities & Exercise:
Standing - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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