Weigh In record (no journal entry) for 04 July 2018
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163.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1368 kcal
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Fat: 63.35g | Prot: 113.26g | Carb: 79.82g.
Breakfast: Ovo. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Tomates. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Couve Manteiga Crua, Costeleta de Porco Frita. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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