Weigh In record (no journal entry) for 04 July 2018
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148.2 lb
Lost so far: 43.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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515 kcal
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Fat: 25.85g | Prot: 66.15g | Carb: 2.05g.
Lunch: Frango Grelhado, Tilápia. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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losing 17.0 lb a week
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 Comments
resultado do segundo dia de ovos....
04 Jul 18 by member: Possentis
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