01luzia's Journal, 03 July 2018

183.9 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 36.24g | Prot: 44.41g | Carb: 230.70g.   Breakfast: Canjica. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé). more...

2469 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...