Weigh In record (no journal entry) for 03 July 2018
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113.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1834 kcal
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Fat: 40.96g | Prot: 68.96g | Carb: 296.27g.
Breakfast: Café com Leite Desnatado, Queijo Coalho, Plus Vita Pão 12 Grãos Integral Vitagrão. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Kuat Guaraná, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pizza Marguerita. Snacks/Other: Sprite Sprite Refrigerante, Pastel de Queijo, Hortifruti Manga Tommy. more...
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losing 1.5 lb a week
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