Weigh In record (no journal entry) for 03 July 2018
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169.3 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1273 kcal
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Fat: 34.22g | Prot: 103.24g | Carb: 133.96g.
Breakfast: Café con Leche Descremada, García Baquero Queso Curado Graso, Bimbo Pan Integral de Centeno, RealValle Fiambre de Pechuga de Pollo, Tomates Cherry. Lunch: Canela, El Arbol Yogur 0%, Aceite de Oliva Extra Virgen, Hacendado Vinagre Balsámico de Módena, Semillas Secas de Chía, Hacendado Atún Claro en Escabeche Blanco, Hacendado Pepinillos Extra en Vinagre, Cebollas, Auchan Mozzarella Fresca Light, Zanahoria, Tomates Cherry, Eroski Lechuga Iceberg. Dinner: Mostaza Dijon, Eatlean Queso Proteico, Pechuga de Pollo, Clara de Huevo. Snacks/Other: Pascual Leche Desnatada, Café Espresso, Pepino (Pelado), Videca Piña en Su Jugo, Manzana, Hacendado Té Verde con Soja Sabor Mango. more...
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losing 0.8 lb a week
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