Amelie Amaral's Journal, 02 July 2018

Amelie Amaral's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2018

190.7 lb Lost so far: 33.1 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:

477 kcal

Fat: 31.65g | Prot: 17.12g | Carb: 19.85g. Breakfast: Ovo Poché, Couve Refogada, Café. Lunch: Linguiça de Pernil com Provolone e Tomate Seco, Linguiça de Pernil com Damasco e Castanha do Pará. more...

268 kcal

Activities & Exercise: Caminhada - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

losing 1.0 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Amelie Amaral's weight history

view complete history

Amelie Amaral's Journal, 02 July 2018

Submit a Comment

Other Related Links

Members

Amelie Amaral's weight history