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Gera Mig
Journal
02 Jul 18
Gera Mig's Journal, 02 July 2018
Gera Mig's Profile
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Weigh In record (no journal entry) for 02 July 2018
90.4 lb
Lost so far:
11.0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2018:
96 kcal
Fat: 1.87g | Prot: 3.31g | Carb: 16.50g.
Breakfast:
Овсяная Каша на Воде.
more...
1007 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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Gera Mig's weight history
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