Gera Mig's Journal, 01 July 2018

Weigh In record (no journal entry) for 01 July 2018

90.6 lb Lost so far: 10.8 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2018:

87 kcal

Fat: 0.63g | Prot: 14.37g | Carb: 4.66g. Breakfast: Яичный Белок, Овсяная Каша на Воде. more...

1195 kcal

Activities & Exercise: интервальная тренировка - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

losing 4.6 lb a week


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Gera Mig's weight history