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Gera Mig
Journal
30 Jun 18
Gera Mig's Journal, 30 June 2018
Gera Mig's Profile
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Weigh In record (no journal entry) for 30 June 2018
91.3 lb
Lost so far:
10.1 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2018:
86 kcal
Fat: 1.24g | Prot: 7.83g | Carb: 10.38g.
Breakfast:
Овсяная Каша на Воде, Творог (Полностью Обезжиренный).
more...
1190 kcal
Activities & Exercise:
интервальная тренировка - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
losing 0.8 lb a week
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Gera Mig's weight history
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