Weigh In record (no journal entry) for 28 June 2018
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151.5 lb
Lost so far: 40.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1054 kcal
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Fat: 38.34g | Prot: 103.62g | Carb: 66.58g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salpicão de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Porco Assada. Dinner: Ceviche, Sashimi de Salmão, Sushiaki Hot Filadélfia, Carne de Porco Assada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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1998 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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