Weigh In record (no journal entry) for 28 June 2018
|
201.1 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2018:
|
1246 kcal
|
Fat: 37.77g | Prot: 97.77g | Carb: 130.78g.
Breakfast: Pomelo Rosado, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, ENA Whey Protein (30g), Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, Nat Pasas de Uva. Lunch: Clara de Huevo, Apio, Zanahoria, Cebollas, Tomates, Manzana Roja, Pan de Carne. more...
|
|
2621 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuJaCa's weight history
|