Weigh In record (no journal entry) for 28 June 2018
|
168.9 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
1132 kcal
|
Fat: 60.03g | Prot: 82.58g | Carb: 109.24g.
Breakfast: Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный, Лента Виноград Ред Глоб. Lunch: Мираторг Чевапчичи, Слобода Майонез Провансаль 67%, Green Ray Горошек Консервированный, Капуста Белокочанная. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4adushko's weight history
|