Weigh In record (no journal entry) for 28 June 2018
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166.7 lb
Lost so far: 8.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1076 kcal
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Fat: 45.44g | Prot: 54.25g | Carb: 115.13g.
Breakfast: Absolute Nature Сок Облепиховый, Диетическая Творожная Запеканка, Мёд, Овсяноблин с Сыром. Lunch: Травяной Чай, Кофе Хауз Кесадилья с Сыром и Зеленью. Snacks/Other: Кофе с Молоком, Красное Яблоко, Вода (в Бутылке), Doppel Herz Омега-3. more...
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3241 kcal
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Activities & Exercise:
Showering - 20 minutes, Working - 6 hours, Cooking - 15 minutes, Google Fit - 17 hours and 25 minutes. more...
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losing 1.5 lb a week
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