Weigh In record (no journal entry) for 27 June 2018
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206.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2438 kcal
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Fat: 85.88g | Prot: 185.95g | Carb: 239.37g.
Breakfast: Egg, Nature's Choice Rolled Oats. Lunch: Chicken Breast (Skin Not Eaten), McCain Peas, Carrots & Corn. more...
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losing 6.9 lb a week
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Juan Nagel's weight history
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