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Gera Mig
Journal
27 Jun 18
Gera Mig's Journal, 27 June 2018
Gera Mig's Profile
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Weigh In record (no journal entry) for 27 June 2018
91.9 lb
Lost so far:
9.5 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2018:
331 kcal
Fat: 14.96g | Prot: 16.42g | Carb: 57.94g.
Breakfast:
Овсяная Каша на Воде, Виктория Перловка с Грибами, Творог (Полностью Обезжиренный).
Lunch:
Дыня.
more...
1219 kcal
Activities & Exercise:
интервальная тренировка - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours.
more...
losing 1.5 lb a week
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Gera Mig's weight history
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