Gera Mig's Journal, 26 June 2018

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Weigh In record (no journal entry) for 26 June 2018

92.2 lb Lost so far: 9.3 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2018:

303 kcal

Fat: 7.35g | Prot: 12.91g | Carb: 56.32g. Breakfast: Овсяная Каша на Воде, Виктория Перловка с Грибами, Творог 5%. Lunch: Дыня, Перекресток Арбуз. more...

1036 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 12.3 lb a week

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Gera Mig's Journal, 26 June 2018

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