Weigh In record (no journal entry) for 25 June 2018
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1000 kcal
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Fat: 28.22g | Prot: 63.76g | Carb: 119.52g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Sadia Filé de Peito, Ovo, Trigo Vita Pão de Hambúrguer, Sadia Hambúrguer de Carne Bovina. Lunch: Arroz com Cenoura, Swift Feijoada. Dinner: Camil Arroz Branco, Feijão Vermelho, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface de Folha Verde. Snacks/Other: Italac Bolo de Fubá. more...
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losing 0.8 lb a week
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bia lins's weight history
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