Weigh In record (no journal entry) for 25 June 2018
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168.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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2564 kcal
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Fat: 97.64g | Prot: 158.99g | Carb: 267.52g.
Breakfast: Valor Chocolate con Leche sin Azúcares Añadidos, Flocons d'Avoine, Hacendado Yogur Linnea V Desnatado 0%, Banane, Oeuf, Blanc d'Oeuf. Lunch: Pepsi Pepsi Light, Blanc de Poulet, Bœuf Haché Maigre, Hacendado Tortillas Integrales, Hacendado Queso Untar Light. Dinner: Banane, Amix Predator Protein. Snacks/Other: Flocons d'Avoine, Pistaches, Avocat, Hacendado Mango Dados, Hacendado Mezcla de Frutas Rojas. more...
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3301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 8 minutes, Sleeping - 5 hours and 10 minutes, Resting - 13 hours and 32 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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losing 1.9 lb a week
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